Jesse Kahn Therapy Blog
Inherited trauma …. and resilience
There's been a lot of research coming out in the last few years discussing the ways in which trauma can be passed down through generations both behaviorally and biologically. This trauma ranges from the holocaust to Atlantic slave trade to fighting in war abroad to...
Mindfulness and anger
A lot of the people I work with feel that they didn't learn how to soothe their feelings, express their feelings and have a constructive relationship to their feelings. I find this particularly true when it comes to anger. A theme I've also seen is that their feelings...
Relationships and Trauma
Relationships, intimacy and vulnerability can be scary and many folks I've worked with struggle with trauma, negative self narratives, beliefs of being undeserving, unloveable and other narratives that keep us feeling distant or fearful of relationships. This article...
Labels and Language: The Webster dictionary adds cisgender and genderqueer
Language and labels can be incredibly meaningful. In a lot of my work I find people often resisting labels, defending labels, finding connection in labels and finding meaning. While sometimes harmful and limiting, labels can also be connecting and liberating. They can...
resource for better understanding and discussing sex, sexuality and desire
Many of the individuals and couples I work with often don't feel comfortable or "experienced enough" in talking about what they like, don't like, and what they can even consider when it comes to sex and desire. Here is a great resources from Autostraddle that can 1)...
Transgender Day of Remembrance
Today is Transgender Day of Remembrance (TDOR). TDOR is to remember the lives of trans people, majority transwomen and transwomen of color, who have lost their lives due to the violence that is transphobia. "Transgender people have survived throughout the darkest...
Jesse Kahn
My goal is to help you learn how to manage your life in a way that feels sustainable. In my practice, you’ll find an affirming, strengths-based, interactive, and supportive space. It is my belief that safe exploration of concerns, fears, and desires is crucial in our work together. I have a caring approach that includes empathetic listening and collaboration. The aim of my practice is to guide you in creating a more peaceful and fulfilling life that is unique to you.
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