by jessekahn | Jun 10, 2017 | Uncategorized
In the previous post I wrote some guidelines and foundations to communication. Psychologist John Gottman, founder of the Gottman Institute, identifies criticism, contempt, defensiveness and stonewalling as the “four Horsemen of the Apocalypse” which will...
by jessekahn | Mar 15, 2017 | Uncategorized
Relationships, intimacy and vulnerability can be scary and many folks I’ve worked with struggle with trauma, negative self narratives, beliefs of being undeserving, unloveable and other narratives that keep us feeling distant or fearful of relationships. This...
by jessekahn | May 12, 2016 | Uncategorized
“Let me also speak directly to the transgender community itself. Some of you have lived freely for decades. Others of you are still wondering how you can possibly live the lives you were born to lead. But no matter how isolated or scared you may feel today,...
by jessekahn | Apr 18, 2016 | Uncategorized
Check out this article showcasing New York based artist Yao Xiao’s comics about language. Better understanding the language we use, the subtext of that language and how that reflects whats we believe about ourselves is one step of towards a deeper understanding...