De-escalation and emotional flooding

In the previous post I wrote some guidelines and foundations to communication. Psychologist John Gottman, founder of the Gottman Institute, identifies criticism, contempt, defensiveness and stonewalling as the “four Horsemen of the Apocalypse” which will...

Relationships and Trauma

Relationships, intimacy and vulnerability can be scary and many folks I’ve worked with struggle with trauma, negative self narratives, beliefs of being undeserving, unloveable and other narratives that keep us feeling distant or fearful of relationships. This...

Attorney General Loretta E. Lynch Announcing Complaint Against the State of North Carolina to Stop Discrimination Against Transgender Individuals and Obama Issues Guidance on Transgender Bathroom Use in Schools

“Let me also speak directly to the transgender community itself.  Some of you have lived freely for decades.  Others of you are still wondering how you can possibly live the lives you were born to lead.  But no matter how isolated or scared you may feel today,...