Jesse Kahn Therapy Blog
Trauma: when time may not heal wounds
In this TED talk, Dr. Ross explains how in fact time may not heal all wounds, but that childhood trauma, especially chronic exposure, has lasting impacts on our health, our brains and therefore our choices, relationships and lives. In my work with individuals that...
Implications therapy can have on your relationships
In May 2016, the NY Times published an article called "Why You Will Marry the Wrong Person." When I read this I thought "yes!!" Essentially the article explains why in therapy we explore your original relationships with your caretakers and family, what messages you...
“When to Give Crying Kids Comfort and When to Tell Them to Buck Up”
In my work with parents, I often find a theme of confusion on how to respond to their upset child. I also see a theme of dichotomous thinking where you're either comforting, over-reassuring and overprotective OR you're non-responsive and aloof. However, the...
Tips for Coping with the Orlando Massacre
In the aftermath of such a horrific tragedy aimed at the LGBTQ+ community, it's so important to seek the support you need, practice your forms of self care and grieve however you need. There is not one way to grieve. Whether you feel fear, sadness, anger, anxiety,...
Meditation has been shown to repair and strengthen our neural pathways
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Attorney General Loretta E. Lynch Announcing Complaint Against the State of North Carolina to Stop Discrimination Against Transgender Individuals and Obama Issues Guidance on Transgender Bathroom Use in Schools
"Let me also speak directly to the transgender community itself. Some of you have lived freely for decades. Others of you are still wondering how you can possibly live the lives you were born to lead. But no matter how isolated or scared you may feel today, the...
Jesse Kahn
My goal is to help you learn how to manage your life in a way that feels sustainable. In my practice, you’ll find an affirming, strengths-based, interactive, and supportive space. It is my belief that safe exploration of concerns, fears, and desires is crucial in our work together. I have a caring approach that includes empathetic listening and collaboration. The aim of my practice is to guide you in creating a more peaceful and fulfilling life that is unique to you.
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