Jesse Kahn Therapy Blog

Mindfulness and anger

A lot of the people I work with feel that they didn't learn how to soothe their feelings, express their feelings and have a constructive relationship to their feelings. I find this particularly true when it comes to anger. A theme I've also seen is that their feelings...

Relationships and Trauma

Relationships, intimacy and vulnerability can be scary and many folks I've worked with struggle with trauma, negative self narratives, beliefs of being undeserving, unloveable and other narratives that keep us feeling distant or fearful of relationships. This article...

Transgender Day of Remembrance

Today is Transgender Day of Remembrance (TDOR). TDOR is to remember the lives of trans people, majority transwomen and transwomen of color, who have lost their lives due to the violence that is transphobia. "Transgender people have survived throughout the darkest...

Trauma: when time may not heal wounds

In this TED talk, Dr. Ross explains how in fact time may not heal all wounds, but that childhood trauma, especially chronic exposure, has lasting impacts on our health, our brains and therefore our choices, relationships and lives. In my work with individuals that...

Jesse Kahn

My goal is to help you learn how to manage your life in a way that feels sustainable. In my practice, you’ll find an affirming, strengths-based, interactive, and supportive space. It is my belief that safe exploration of concerns, fears, and desires is crucial in our work together. I have a caring approach that includes empathetic listening and collaboration. The aim of my practice is to guide you in creating a more peaceful and fulfilling life that is unique to you.

850 7th Avenue, New York, NY 10019

850 7th Avenue
New York, NY 10019